Why a Berry Protein Smoothie Bowl is Good For You
Antioxidants: Berries are antioxidant powerhouses that help fight inflammation and keep your skin looking good — hello, college glow-up.
Protein: The protein powder gives this bowl serious staying power so you’re not starving an hour later.
Calories: 400
Protein: 28g
Carbs: 50g
Fat: 10g
Fiber: 8g
Sugar: 22g
| Step 1 |
Add frozen berries, protein powder, frozen banana, and milk to a blender.
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| Step 2 |
Blend until thick and smooth — you want it spoonable, not drinkable. Add milk a splash at a time if needed.
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| Step 3 |
Pour the thick mixture into a bowl.
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| Step 4 |
Arrange your toppings in rows on top: granola, almonds, fresh berries, and a drizzle of honey.
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| Step 5 |
Grab a spoon and dig in while it’s still cold and thick. |
Satiety: It’s thick enough to eat with a spoon, which makes it way more satisfying than just drinking a smoothie.
Healthy Fats: The granola and seeds on top add crunch plus extra fiber and omega-3s your brain will thank you for.
