Why Chicken Caesar Lettuce Wraps are Good For You
Lean Protein: Chicken breast is one of the leanest protein sources you can get, helping you build and maintain muscle without excess fat.
Low Carb: Using lettuce instead of a tortilla cuts the carbs significantly while still giving you that satisfying wrap experience.
Calories: 320
Protein: 32g
Carbs: 8g
Fat: 18g
Fiber: 2g
Sugar: 2g
| Step 1 |
If your chicken isn’t already cooked, season a chicken breast with salt, pepper, and garlic powder and cook in a skillet over medium-high heat for about 5-6 minutes per side until cooked through. Let it rest, then slice.
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| Step 2 |
Lay out the romaine lettuce leaves on a plate — these are your wraps.
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| Step 3 |
Divide the sliced chicken evenly among the lettuce leaves.
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| Step 4 |
Top each wrap with cherry tomatoes, red cabbage and Parmesan cheese.
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| Step 5 |
Drizzle Caesar dressing over each wrap and add croutons if you want some crunch.
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| Step 6 |
Roll them up or eat them open-faced — both work great. |
Vitamin K: Romaine lettuce is loaded with vitamin K, which plays a major role in bone health and proper blood clotting.
Healthy Fats: Parmesan and a light Caesar dressing add flavor plus calcium and healthy fats to round out the meal.
