Why Beef & Broccoli Stir-Fry is Good For You
Iron & B12: Beef is one of the richest sources of iron and vitamin B12, which are essential for energy, focus, and preventing fatigue.
Vitamin C: Broccoli is packed with vitamin C and vitamin K, and stir-frying keeps those nutrients more intact than boiling.
Calories: 400
Protein: 32g
Carbs: 24g
Fat: 18g
Fiber: 4g
Sugar: 8g
| Step 1 |
Slice the beef thin against the grain. Toss with 1 tbsp soy sauce and let it sit while you prep everything else.
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| Step 2 |
Heat olive oil in a large skillet or wok over high heat until it’s smoking hot.
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| Step 3 |
Add the beef in a single layer and sear for 2 minutes without moving it. Flip and cook 1 more minute. Remove and set aside.
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| Step 4 |
In the same pan, add the broccoli and bell peppers with a splash of water. Cover and steam for 2-3 minutes until bright green and tender-crisp.
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| Step 5 |
Add garlic and ginger, stir for 30 seconds. Return the beef to the pan.
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| Step 6 |
Pour in the remaining soy sauce, oyster sauce, sesame oil, and cornstarch slurry. Toss everything together for 1 minute until the sauce thickens and coats everything. |
| Step 7 |
Serve over rice if desired and add the green onion for a topping! |
Protein: This dish delivers a serious amount of protein per serving that supports muscle building and recovery.
Homemade Advantage: Making this at home means you control the sodium and sugar — takeout versions are usually loaded with both.
