Why a Ham & Cheese Breakfast Quesadilla is Good For You
Protein & Calcium: The combo of cheese and ham gives you a solid hit of protein and calcium in every single bite.
Fiber: Using a whole wheat tortilla adds fiber that a regular flour tortilla just doesn’t have, keeping you fuller longer.
Calories: 360
Protein: 22g
Carbs: 30g
Fat: 18g
Fiber: 3g
Sugar: 2g
| Step 1 |
Quickly scramble the egg in a small pan over medium heat. Set it aside.
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| Step 2 |
Lay the tortilla flat. On one half, layer the ham, cheese, and scrambled egg.
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| Step 3 |
Fold the tortilla in half over the fillings.
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| Step 4 |
Spray a skillet with cooking spray and heat over medium. Place the quesadilla in the pan.
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| Step 5 |
Cook 2-3 minutes per side until the tortilla is golden and the cheese is melted.
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| Step 6 |
Slice in half, dip in salsa if you want, and devour. |
Portable: It’s crispy, savory, and handheld — you can literally eat it while walking to class.
Satisfying: Way more filling and nutritious than grabbing a bag of chips from the campus store when you’re in a rush.
