Why Chia Seed Pudding is Good For You
Omega-3s: Chia seeds are tiny but mighty — they’re loaded with omega-3 fatty acids that support brain health and focus (study fuel!).
Fiber: One serving packs a serious amount of fiber, which keeps your digestive system running smoothly all day.
Calories: 300
Protein: 10g
Carbs: 34g
Fat: 14g
Fiber: 12g
Sugar: 14g
| Step 1 |
In a jar or bowl, mix chia seeds, milk, vanilla extract, and maple syrup. |
| Step 2 |
Stir well — make sure no chia seeds are clumping together.
|
| Step 3 |
Cover and refrigerate for at least 2 hours, or overnight for best results.
|
| Step 4 |
Give it a stir when you take it out — it should be thick and pudding-like.
|
| Step 5 |
Add your favorite toppings and enjoy cold. |
Hydration: Chia seeds absorb up to 12x their weight in liquid, which actually helps keep you hydrated throughout the morning.
Meal Prep Friendly: Another make-ahead option that’s perfect for busy mornings when cooking is absolutely not happening.
