Why a Turkey & Avocado Sandwich is Good For You
Lean Protein: Turkey is a low-fat, high-protein deli meat that helps keep you full and supports muscle maintenance throughout the day.
Healthy Fats: Avocado replaces mayo with heart-healthy monounsaturated fats that are way better for you and taste even creamier.
Calories: 400
Protein: 28g
Carbs: 36g
Fat: 18g
Fiber: 8g
Sugar: 4g
| Step 1 |
Toast the bread if you like it crunchy (totally optional).
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| Step 2 |
Spread the Dijon mustard on one slice and mash or layer the avocado on the other.
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| Step 3 |
Layer the turkey slices on top of the avocado side.
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| Step 4 |
Add tomato slices and mixed greens on top of the turkey.
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| Step 5 |
Season with salt, pepper, and red pepper flakes.
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| Step 6 |
Press the two slices together, slice in half, and you’re good to go. |
Whole Grains: Whole grain bread adds complex carbohydrates and fiber, giving you steady energy instead of a post-lunch crash.
Potassium: Between the avocado and turkey, you’re getting a solid dose of potassium which helps regulate blood pressure.
