Why Protein Pancakes are Good For You
High Protein: Way more protein than regular pancakes, so you actually stay full instead of crashing by 10 a.m.
Natural Sweetness: The banana adds natural sweetness so you don’t need to pour a river of syrup on top to enjoy them.
Calories: 350
Protein: 24g
Carbs: 40g
Fat: 10g
Fiber: 4g
Sugar: 14g
| Step 1 |
Mash the banana in a bowl, then whisk in the eggs.
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| Step 2 |
Add the oats, protein powder, and baking powder. Stir until you have a smooth batter.
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| Step 3 |
Heat a non-stick skillet over medium-low heat and spray with cooking spray.
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| Step 4 |
Pour about 1/4 cup batter per pancake onto the skillet.
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| Step 5 |
Cook for 2-3 minutes until bubbles form on the surface, then flip and cook 1-2 more minutes.
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| Step 6 |
Stack them up, add berries and a tiny drizzle of maple syrup, and enjoy. |
Slow-Burning Carbs: Oats provide slow-burning complex carbs that give you sustained energy through your entire morning.
Tastes Like Real Pancakes: They taste like the real thing — nobody’s going to know these are the ‘healthy’ version.