Why a Tuna Salad Stuffed Avocado is Good For You
Omega-3s: Tuna is one of the best sources of omega-3 fatty acids, which support brain function, heart health, and reduce inflammation.
Healthy Fats: Avocado adds even more heart-healthy monounsaturated fats, making this a double dose of the good stuff.
Calories: 350
Protein: 26g
Carbs: 12g
Fat: 24g
Fiber: 7g
Sugar: 2g
| Step 1 |
Drain the tuna and add it to a bowl.
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| Step 2 |
Mix in the Greek yogurt, Dijon mustard, celery, red onion, lemon juice, salt, and pepper.
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| Step 3 |
Cut the avocado in half and remove the pit.
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| Step 4 |
Scoop a little extra avocado out of each half to make the hole bigger (eat the extra or mix it into the tuna).
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| Step 5 |
Fill each avocado half with the tuna salad mixture.
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| Step 6 |
Sprinkle paprika on top, add some cilantro and eat with a spoon or fork. |
High Protein: This combo delivers a serious amount of protein with very few carbs — great for staying focused without feeling sluggish.
No Bread Needed: The avocado IS the bowl, which means fewer carbs and more nutrients than a traditional tuna sandwich.