Why a Hummus & Veggie Toast is Good For You
Plant Protein: Hummus is made from chickpeas, which are a great plant-based source of protein and fiber to keep you going.
Healthy Fats: The tahini (ground sesame seeds) in hummus provides healthy fats that help your body absorb fat-soluble vitamins.
Calories: 270
Protein: 10g
Carbs: 34g
Fat: 12g
Fiber: 6g
Sugar: 5g
| Step 1 |
Toast the bread until golden and crispy.
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| Step 2 |
Spread a thick layer of hummus on the toast.
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| Step 3 |
Arrange cucumber slices and cherry tomato halves on top.
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| Step 4 |
Add olives if you like them
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| Step 5 |
Squeeze a little lemon juice over everything.
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| Step 6 |
Hit it with everything bagel seasoning (or salt and pepper).
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| Step 7 |
Eat immediately while the toast is still crunchy. |
Hydration: Cucumbers and tomatoes add hydration, vitamin C, and a satisfying crunch with barely any calories.
Savory Option: This is a Mediterranean-inspired breakfast for mornings when you just don’t want anything sweet.