Why Apple Cinnamon Oatmeal is Good For You
Cholesterol: Oats are a whole grain proven to help lower cholesterol — starting healthy habits now means your future self will thank you.
Blood Sugar: Cinnamon has been shown to help regulate blood sugar levels, so you avoid that mid-morning energy slump.
Calories: 320
Protein: 8g
Carbs: 58g
Fat: 8g
Fiber: 7g
Sugar: 20g
| Step 1 |
Combine oats, water or milk, and a pinch of salt in a small pot over medium heat.
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| Step 2 |
Stir occasionally and bring to a gentle simmer for about 4-5 minutes.
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| Step 3 |
Add the diced apple and cinnamon, stir, and cook for another 2-3 minutes until the apple softens. |
| Step 4 |
Pour into a bowl, drizzle with maple syrup, and top with walnuts.
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| Step 5 |
Stir it all together and enjoy while it’s warm and cozy. |
Pectin: Apples add natural sweetness plus pectin, a type of fiber that’s especially good for digestion and gut health.
Budget Friendly: This is warm, filling comfort food that costs less than a dollar to make — perfect for a college budget.
