Why a Asian Sesame Noodle Bowl is Good For You
Complex Carbs: Whole wheat or soba noodles give you sustained energy from complex carbs that won’t make you crash mid-afternoon.
Edamame Protein: Edamame adds a solid plant-based protein boost plus fiber, iron, and all nine essential amino acids.
Calories: 430
Protein: 18g
Carbs: 52g
Fat: 18g
Fiber: 6g
Sugar: 8g
| Step 1 |
Cook the noodles according to the package directions on the stovetop. Drain and rinse with cold water.
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| Step 2 |
While the noodles cook, whisk together the soy sauce, sesame oil, rice vinegar, and ginger in a small bowl.
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| Step 3 |
If the edamame is frozen, blanch it in the boiling noodle water for the last 2 minutes of cooking.
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| Step 4 |
Toss the cooled noodles with the dressing in a bowl.
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| Step 5 |
Top with edamame, shredded carrot, cucumber slices, and green onion.
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| Step 6 |
Sprinkle sesame seeds on top. Eat cold or at room temperature — both are great. |
Anti-Inflammatory: Ginger and sesame oil both have anti-inflammatory properties that help your body recover from stress and physical activity.
Vitamin A: Shredded carrots are packed with beta-carotene, which your body converts to vitamin A for eye health and immune support.
