Why a Banana Peanut Butter Smoothie is Good For You
Healthy Fats: Peanut butter packs in monounsaturated fats and protein that keep you satisfied way longer than a sugary coffee drink from the campus cafe.
Potassium: Bananas are a natural source of potassium, which is great for muscle recovery — especially if you hit the gym or even just walked across campus all day.
calories: 380
Protein: 16g (before optional protein powder)
Carbs: 48g
Fat: 16g
Fiber: 5g
Sugar: 28g
| Step 1 |
Toss the banana, milk, peanut butter, honey, and ice into a blender.
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| Step 2 |
Blend on high for about 30-60 seconds until smooth and creamy.
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| Step 3 |
Pour into a glass or travel cup |
| Step 4 |
Sprinkle cinnamon on top if you’re feeling fancy.
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| Step 5 |
Drink up and go crush your day. |
Natural Energy: The combo of natural sugars from banana plus slow-digesting fats from peanut butter gives you steady energy without the jitters.
Filling: This tastes like a milkshake but actually keeps you full for hours — your sweet tooth and your stomach will both thank you.
