Why A Chicken Wrap Is Good for You
Lean Protein: Rotisserie chicken is super high in protein, which keeps you full, builds muscle, and stabilizes your blood sugar.
Veggies: Lettuce and tomato add vitamins, minerals, and fiber without many calories—they keep your digestion healthy.
Calories: ~380
Protein: 32g
Fat: 10g
Carbs: 38g
Fiber: 6g
Key nutrients: B vitamins, selenium, niacin, potassium
| Step 1 |
Lay the tortilla flat on a cutting board |
| Step 2 |
Spread hummus on the tortilla |
| Step 3 |
Layer chicken, lettuce, tomato, and cheese in the center |
| Step 4 |
Roll it up tightly, tucking in the sides as you go |
| Step 5 |
Cut in half and eat (or wrap in foil to take with you) |
Whole Grains: A whole wheat tortilla adds fiber and complex carbs for sustained energy.
Balanced Meal: You get protein, healthy fat, fiber, and veggies—everything you need to stay full and energized without the crash.
Healthy Fat: Hummus (made from chickpeas and tahini) gives you good fat and plant-based protein, plus it adds creaminess without heavy mayo.
