Why a Cottage Cheese & Fruit Bowl is Good For You
Casein Protein: Cottage cheese is packed with casein protein, which digests slowly and keeps you full for hours — way better than most yogurts.
Calcium: High in calcium which supports strong bones and teeth — important stuff, even when you feel invincible in your twenties.
Calories: 290
Protein: 24g
Carbs: 32g
Fat: 6g
Fiber: 4g
Sugar: 24g
| Step 1 |
Scoop cottage cheese into a bowl.
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| Step 2 |
Arrange strawberries, blueberries, and desired fruit on top.
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| Step 3 |
Drizzle with honey and sprinkle granola over everything.
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| Step 4 |
Add a pinch of cinnamon if you like.
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| Step 5 |
Mix it all together or eat it layered — dealer’s choice. |
Vitamin C: The strawberries and blueberries are loaded with vitamin C, which keeps your immune system strong during stressful exam weeks.
Low Effort: No cooking, no heating, no cleanup — just scoop, top, and eat. It doesn’t get easier than this.
