Why Garlic Butter Salmon with Asparagus is Good For You
Omega-3s: Salmon is one of the best natural sources of omega-3 fatty acids, which reduce inflammation and support brain health and memory.
Vitamin D: Most people don’t get enough vitamin D, and salmon is one of the few foods that delivers a meaningful amount of it.
Calories: 440
Protein: 36g
Carbs: 8g
Fat: 28g
Fiber: 3g
Sugar: 2g
| Step 1 |
Season the salmon with salt, pepper, and dried dill.
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| Step 2 |
Melt 1 tbsp butter in a skillet over medium-high heat. Place the salmon skin-side up and cook for 4 minutes. Flip and cook 3 more minutes. Remove and set aside. |
| Step 3 |
In the same skillet, add the remaining butter and the asparagus. Cook for 3-4 minutes, turning occasionally, until tender-crisp.
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| Step 4 |
Add the minced garlic to the pan and stir for 30 seconds until fragrant.
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| Step 5 |
Squeeze lemon juice over the asparagus and garlic.
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| Step 6 |
Plate the salmon over the asparagus, spoon any garlic butter from the pan on top, garnish with parsley, and serve. |
Folate: Asparagus is rich in folate, a B vitamin that supports cell growth and is essential for cognitive function.
Glutathione: Asparagus contains glutathione, one of the body’s most important antioxidants for detoxification and fighting oxidative stress.
