Why a Greek Quinoa Bowl is Good For You
Complete Protein: Quinoa is one of the few plant foods that’s a complete protein — it has all nine essential amino acids your body needs.
Probiotics: The feta and optional tzatziki add gut-friendly bacteria and calcium to support digestion and bone health.
Calories: 460
Protein: 18g
Carbs: 52g
Fat: 20g
Fiber: 8g
Sugar: 4g
| Step 1 |
Cook quinoa on the stovetop according to the package directions (usually 1 cup water to 1/2 cup quinoa, simmer 15 minutes). Fluff with a fork.
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| Step 2 |
While the quinoa cooks, dice the cucumber and halve the cherry tomatoes.
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| Step 3 |
Scoop the cooked quinoa into a bowl.
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| Step 4 |
Arrange cucumber, tomatoes, olives, and feta on top of the quinoa.
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| Step 5 |
Add a dollop of hummus or tzatziki on the side.
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| Step 6 |
Drizzle with olive oil and lemon juice, season with oregano, salt, and pepper. Toss and enjoy. |
Fiber Loaded: Between the quinoa, cucumber, and chickpeas, this bowl is packed with fiber that keeps you full for hours.
Anti-Inflammatory: Olive oil and the combination of vegetables deliver healthy fats and antioxidants that fight inflammation.
