Why a Green Power Smoothie is Good For You
Iron & Folate: Spinach is packed with iron and folate, but you honestly can’t even taste it once it’s blended up with the fruit.
Vitamin C: The mango and pineapple are loaded with vitamin C, which helps your immune system — clutch during flu season on campus.
Calories: 260
Protein: 6g
Carbs: 58g
Fat: 2g
Fiber: 6g
Sugar: 40g
| Step 1 |
Put the spinach and coconut water in the blender first (this helps it blend smoother).
|
| Step 2 |
Add the frozen mango, pineapple, kiwi and banana on top. |
| Step 3 |
Squeeze in lime juice if using. |
| Step 4 |
Blend on high for 45-60 seconds until everything is smooth and green. |
| Step 5 |
Pour and drink — it looks green but tastes like a tropical vacation. |
Servings of Produce: This is a sneaky way to get 2+ servings of fruits and veggies before your first class even starts.
Hydration: Coconut water is a natural electrolyte drink, so this smoothie actually helps keep you hydrated throughout the morning.
