Why Mediterranean Chickpea Salad is Good For You
Plant Protein: Chickpeas are packed with plant-based protein and fiber, making this salad way more filling than your average side salad.
Heart Health: Olive oil and the healthy fats in this salad support cardiovascular health and help reduce inflammation in your body.
Calories: 380
Protein: 14g
Carbs: 42g
Fat: 18g
Fiber: 10g
Sugar: 6g
| Step 1 |
Rinse and drain the chickpeas and toss them into a large bowl.
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| Step 2 |
Add the cherry tomatoes, cucumber, and red onion to the bowl.
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| Step 3 |
Crumble the feta cheese on top.
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| Step 4 |
In a small bowl or jar, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
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| Step 5 |
Pour the dressing over the salad and toss everything together until evenly coated.
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| Step 6 |
Serve immediately or refrigerate for up to 3 days — it only gets better with time. |
Antioxidants: The combination of tomatoes, cucumbers, and red onion delivers a range of antioxidants and vitamins A and C.
Meal Prep King: This salad actually tastes better the next day after the flavors marinate — perfect for making ahead on Sunday
