Why Lemon Garlic Chicken is Good For You
Iron: Chicken thighs have more iron and zinc than chicken breast, which helps with energy production and immune function.
Healthy Fats: The skin-on option gives you a little extra fat that helps your body absorb the fat-soluble vitamins from the veggies.
Calories: 420
Protein: 34g
Carbs: 18g
Fat: 24g
Fiber: 4g
Sugar: 4g
| Step 1 |
Season the chicken thighs generously with salt, pepper, paprika, and thyme.
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| Step 2 |
Heat olive oil in an oven-safe skillet over medium-high heat on the stovetop.
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| Step 3 |
Place the chicken thighs skin-side down and sear for 5 minutes until the skin is golden and crispy. Flip them over.
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| Step 4 |
Scatter the green beans, cherry tomatoes, and smashed garlic around the chicken in the pan.
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| Step 5 |
Squeeze lemon juice over everything and transfer the skillet to a 425°F oven for 12-15 minutes until the chicken is cooked through.
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| Step 6 |
Let it rest for 2 minutes, then serve straight from the pan. |
Vitamin C: The lemon juice adds a solid boost of vitamin C and also helps your body absorb the iron from the chicken more efficiently.
One Pan: Everything cooks together in one skillet, so you get a full meal with minimal cleanup — a huge win on busy school nights.
