Why a Strawberry Banana Oat Smoothie is Good For You
Fiber: The oats blend right in and add a ton of soluble fiber that keeps you full and supports healthy cholesterol levels.
Vitamin C: Strawberries are packed with vitamin C and antioxidants that help protect your cells and keep your immune system strong.
Calories: 340
Protein: 16g
Carbs: 56g
Fat: 6g
Fiber: 7g
Sugar: 26g
| Step 1 |
Add the oats and milk to the blender first and let them sit for 1 minute to soften slightly.
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| Step 2 |
Add the frozen strawberries, banana, and Greek yogurt.
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| Step 3 |
Add honey or agave if you want it a little sweeter.
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| Step 4 |
Blend on high for 60 seconds until thick and smooth.
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| Step 5 |
Pour into a glass — this one’s thick, so you might need a wide straw or spoon!
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Sustained Energy: The combination of oats, banana, and yogurt gives you slow-releasing energy instead of a quick spike and crash.
Meal Replacement: This is thick and filling enough to actually replace a full breakfast — not just a snack disguised as a meal.
