Why a Tropical Mango Smoothie is Good For You
Vitamin A & C: Mango is loaded with both vitamin A and vitamin C, which are key players for immunity, skin health, and eye function.
Protein: Greek yogurt adds creaminess plus a big protein boost that keeps this from being just another glass of sugar water.
Calories: 300
Protein: 14g
Carbs: 56g
Fat: 3g
Fiber: 4g
Sugar: 44g
| Step 1 |
Add the frozen mango, pineapples or strawberries, Greek yogurt, coconut water, and banana to a blender.
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| Step 2 |
Squeeze in the lime juice and add honey or agave if you want extra sweetness. |
| Step 3 |
Blend on high for 45-60 seconds until perfectly smooth. |
| Step 4 |
Pour into a glass or travel cup. |
| Step 5 |
Sip and pretend you’re on a beach instead of heading to your 8 a.m. |
Electrolytes: Coconut water is a natural electrolyte drink — great if you’re recovering from a workout or honestly just a late night.
Quick: It takes less time to make than waiting in line at the campus cafe and costs a fraction of the price.
