Why a Turkey & Spinach Breakfast Wrap is Good For You
Lean Protein: Turkey is one of the leanest deli meats out there — low in fat but high in the stuff your muscles actually need to recover and grow.
Iron & Vitamin K: Spinach sneaks in a bunch of iron, vitamin K, and folate without changing the flavor of the wrap at all.
Calories: 320
Protein: 26g
Carbs: 28g
Fat: 12g
Fiber: 4g
Sugar: 2g
| Step 1 |
Scramble the egg in a small pan with a little cooking spray over medium heat. Set aside.
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| Step 2 |
Warm the tortilla in a dry skillet for about 15 seconds per side so it’s pliable.
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| Step 3 |
Layer the turkey slices, spinach, scrambled egg, and cheese down the center of the tortilla.
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| Step 4 |
Add mustard or hot sauce.
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| Step 5 |
Fold in the sides and roll it up tightly like a burrito.
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| Step 6 |
Eat as-is or wrap in foil for on-the-go eating. |
Portable: Wraps are grab-and-go, which is essential when your alarm didn’t go off and you have 8 minutes to get to class.
Balanced Meal: This is a complete meal with protein, complex carbs, and veggies all in one handheld package.
