Why Veggie Fried Rice is Good For You
Whole Grains: Brown rice provides complex carbohydrates and fiber that give you sustained energy and keep your blood sugar steady.
Colorful Veggies: The mix of peas, carrots, and corn delivers a wide range of vitamins including A, C, K, and several B vitamins.
Calories: 380
Protein: 14g
Carbs: 54g
Fat: 12g
Fiber: 5g
Sugar: 4g
| Step 1 |
Heat olive oil in a large skillet or wok over high heat.
|
| Step 2 |
Add the frozen peas, carrots, and corn. Stir-fry for 2-3 minutes until thawed and slightly charred.
|
| Step 3 |
Push the veggies to one side. Pour the beaten eggs into the empty space and scramble them for about 1 minute. Break into small pieces.
|
| Step 4 |
Add the cooked rice to the pan and stir everything together.
|
| Step 5 |
Add garlic, soy sauce, and sesame oil. Toss and stir-fry for 2-3 minutes until the rice starts to get a little crispy.
|
| Step 6 |
Top with sliced green onions and serve hot. |
Egg Protein: Scrambled egg mixed in adds a complete protein source with all essential amino acids, turning this from a side into a full meal.
Budget Friendly: This uses pantry staples and whatever veggies you have on hand — it’s one of the cheapest dinners you can make.
