Why Veggie Pasta is Good for You
Veggies = Nutrients: Spinach and mixed veggies are packed with vitamins, minerals, and antioxidants that support your immune system and overall health.
Fiber: Whole wheat pasta has way more fiber than white pasta, which helps with digestion and keeps you full longer.
Lycopene: Tomato sauce has lycopene, an antioxidant that’s great for heart health.
Calories: ~420
Protein: 16g
Fat: 8g
Carbs: 72g
Fiber: 12g
Key nutrients: Vitamins A & C, iron, folate, lycopene
| Step 1 |
Boil water in a large pot and cook pasta according to package directions. Drain and set aside. |
| Step 2 |
Heat olive oil in a pan over medium heat. Add garlic if using and cook for 30 seconds. |
| Step 3 |
Pour in marinara sauce and add frozen or fresh veggies. Stir and simmer for 3–5 minutes until veggies are soft. |
| Step 4 |
Combine pasta and sauce in a bowl or pan. |
| Step 5 |
Top with parmesan if you like and serve. |
Easy to Digest: Pasta is a good carb source that gives you steady energy without spiking your blood sugar (especially with whole wheat).
Simple & Filling: The combo of carbs, veggies, and a little protein (from cheese) makes a satisfying meal that’s quick to make.
