Why Veggie Scramble Eggs are Good For You
Complete Protein: Eggs are one of the most complete protein sources out there — all the essential amino acids your body needs in one little package.
Vitamins & Minerals: Loading in veggies first thing means you’re already ahead on your daily vitamin intake before noon hits.
Calories: 280
Protein: 20g
Carbs: 8g
Fat: 18g
Fiber: 2g
Sugar: 4g
| Step 1 |
Heat olive oil or butter in a non-stick skillet over medium heat.
|
| Step 2 |
Toss in the bell pepper and onion and cook for 2-3 minutes until they soften up.
|
| Step 3 |
Add the spinach and tomato, stir for about 1 minute until the spinach wilts.
|
| Step 4 |
Crack the eggs into a bowl, whisk them with a fork, then pour them over the veggies.
|
| Step 5 |
Stir gently with a spatula, folding the eggs as they cook for about 2-3 minutes.
|
| Step 6 |
Season with salt and pepper, plate it up, and enjoy. |
Blood Sugar Balance: The combo of protein and fiber keeps your blood sugar stable, so you won’t be reaching for vending machine snacks by 10 a.m.
Choline: Eggs are one of the best sources of choline, which supports brain function and memory — kind of important when you have exams to study for.
